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1. #STRETCHLY BREAK TIMER MAC FULL#
2. #STRETCHLY BREAK TIMER MAC PORTABLE#
3. #STRETCHLY BREAK TIMER MAC SOFTWARE#
4. #STRETCHLY BREAK TIMER MAC FREE#

But it is definitely great softwaree to avoid a bad conditions.We all spend far too much time in front of our computers these days. It is just a matter of preference on who likes what. The entire program is Apple macOS themed even in Microsoft Windows.Īll three programs are quite good and do their jobs well.

#STRETCHLY BREAK TIMER MAC FULL#

One just 10 seconds (configurable) before the break and a bigger almost full screen notification.Īnother nice feature is Stretchly suggests a small exercise or a workout during each break. It does its function in a plain simple manner - display break notifications. Like Workrave, Stretchly has minibreaks and long breaks, however, it neither has daily limits nor collects any statistics. Like the other two programs, this one also sits in the tray and displays notifications during breaks.

#STRETCHLY BREAK TIMER MAC PORTABLE#

There is a portable option available, just download and extract it to a directory and run the application, as simple as that. The last app in this post is Stretchly which is also a cross-platform app. It doesn't gather any statistics, just plain simple break timer.Īll breaks can be postponed by a preconfigured time and can also be skipped. It does not have micro-breaks, rest-breaks or daily limit like Workrave but does the breaking timing aspect well. It shows a nice pop-up window or notification before the break and displays the configured break message. It also provides customization of work hours. It allows configuration of break frequency and break length. The installation is simple and it sits in the system tray. The next app is the BreakTimer App, that is a cross platform app. Workrave also provides a number of statistics like breaks taken, skipped etc. Each exercise takes about 30 seconds, and the number of exercises that are shown is configurable. The beautiful feature is Exercises at the start of the restbreak. Workrave presents a gentle Break warning before the break starts When you have reached the configured daily computer usage limit, you are prompted to stop using the computer for the day.

#STRETCHLY BREAK TIMER MAC SOFTWARE#

All of these software have similar functionality of prompting for breaks at configured time intervals Workraveįirst in the list is Workrave. Most of these RSI preventing software use the Pomodoro Technique - a time management method invented by Francesco Cirillo where work is split into smaller tasks separated by short breaks.

#STRETCHLY BREAK TIMER MAC FREE#

There are many available but in this post we will look at a few that are free and cross-platform Even better, is to use tools or software that help avoid RSI. The early people take remedial measures, when they start to see early symptoms will help avoid complications. People on their Smartphone for a long timeĪnd the likes.People playing computer games for a long time.It is common among people who have a sedentary job, sitting almost all day.

It is a gradual build up of damage to muscles and nerves that it tends to cause

These effects/injuries are commonly referred to Repetitive Strain Injury (RSI). This leads to trigger finger (also called BlackBerry Thumb, Playstation Thumb & Smartphone Thumb), tennis elbow and carpal tunnel (Rubik's Wrist or Raver's Wrist). As a result, they tend to sit there for hours together in the same posture or doing repeatedly the same movements causing inflammation, pain and damage to the soft tissues, muscles, tendons etc. These days many jobs are office based and most of the people who work in these jobs sit in an office desk, usually, in front of a computer.